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WebStress can take a toll on your physical and mental well-being. It’s important to use stress management techniques like mindfulness, meditation, exercise and relaxation to reduce … WebMar 26, 2024 · 6. Use Guided Breathing. Breathwork and a guided breathing practice are foundational self-regulation strategies. An especially great tool for SEL development and emotional self-regulation, the breathing ball helps us focus on our breath by visualizing each inhale and exhale. Another great practice is deep breathing. highest rated biography services
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